Curriculum
4 Sections
11 Lessons
10 Weeks
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🌈 Feelings Together
Short fun activities to understand feelings.
3
1.1
🌟 The Story of the Invisible Calm Shield
1.2
💛 Feelings Are Normal (Even Big Ones)
1.3
🎈 Let’s Try Something Together
🎈 Breathe & Move
Playful breathing and movement to relax the body.
3
2.1
Balloon Belly Breathing
2.2
🧊🍦 Freeze & Melt – Shake the Stress Away
2.3
🌴 My Safe Place – Your Mind Can Travel Anywhere
🇦🇪 Loud Sounds & Calm
Gentle UAE context: what to do when a loud noise happens.
3
3.1
When we hear a loud sound (UAE)
3.2
⭐ The 60-Second Calm Plan
3.3
Talking to a grown-up (simple phrases)
🏠 Family Calm Routine
A simple daily routine + a parent guide.
2
4.1
Our 5-minute calm routine (daily)
4.2
Parent guide (gentle + practical)
Super Calm UAE – Parent & Child Calm Time
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